Welcome to 6/6/12 podcast of The Healthy Mind with Dr. Zafirides. This week, Dr. Zafirides discusses the importance of setting limits in our lives and actively taking time out of the day to relax and just be. He explains how dedicating just a few minutes day to our own emotional health and well-being can have an incredibly positive effect on our happiness, productivity and health. Join us to learn the powerful psychology behind such a simple change in behavior. Don’t miss this podcast!!

In Health News:
1. Why Positive People Make Us Feel So Happy
2. Freud Was Right! Depression IS Linked To Feelings Of Guilt

All this, and “The Healthy Mind Headlines” on this week’s podcast! Welcome!!