Daily Archives: June 10, 2012

Insomnia May Lead to Higher Anxiety Levels, Berkeley Study

By Peter Zafirides, M.D. on June 10, 2012

Brain scans of sleep-deprived individuals revealed an increase in emotional reactivity, particularly if people were already anxious. Regular sleep is a critical part of our overall health and well-being. All of us know how miserable we feel [...]

Posted in Blog, Mind, Uncategories | Tagged anxiety, biology of mood, depression, mind, mindbody, sleep, the healthy mind | 1 Comment

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