Top Articles
Penn State Deconstructed: The Psychology Behind the Silence
In the wake of the horrible situation unfolding at Penn State, a very common question being asked - at the kitchen table, at the water cooler and in the media – is “How could they [Penn State] have kept this situation so quiet and so hidden for so long?” Read More
Four Quick Tips On Setting Goals and Achieving Success in the New Year
The New Year is almost upon us. As we nostalgically look back at 2011, we can’t help but think about our hopes and goals for 2012. Some of us will make New Year’s Resolutions. Often times though, it seems we can’t so much as get out of January before we have abandoned our New Year’s resolutions and goals. Read More
Controlling Christmas Chaos: It’s as Easy as E-F-G!!!
Ah, the holidays. Snow is falling peacefully in the meadow. Santa is getting ready for his Big Night. Visions of sugarplums will soon be dancing in our heads. Continue reading
How to Sleep Better and Have More Energy Throughout the Day
Regular sleep is a critical part of maintaining our physical and emotional health. Unfortunately though, millions of people will struggle to get a good night’s sleep this evening. Among adults in the United States, about 35 to 40 percent of the population has problems with falling asleep or with daytime sleepiness. Read More
The Monkey Trap: How To Overcome Negative Thought Patterns
In a recent therapy session, one of my patients described her emotions in a way that totally blew me away. I really felt compelled to share her story with you. Continue reading
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