Tag Archives: exercise
DO IT!! Being Forced To Exercise Still Reduces Stress and Anxiety
By Peter Zafirides, M.D. on April 27, 2013
Being forced to exercise may still help reduce anxiety and depression just as exercising voluntarily does. We all know that exercise does our mind and body good. In addition to protection against stress-related disorders, previous research has shown [...]
Mindfulness Meditation Linked To Lower Stress Hormone
By Peter Zafirides, M.D. on March 30, 2013
Focusing on the present moment has a very positive effect on our overall health and well-being. Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past or worrying about [...]
Healing Through Persistence and Perseverance
By Peter Zafirides, M.D. on October 31, 2012
Overcoming the barriers in our pursuit of a healthier, happier life. Welcome to 10/31/12 podcast – the 50th podcast! – of The Healthy Mind with Dr. Zafirides. This week, Dr. Z discusses the importance of persistence and perseverance in our journey to optimal health. [...]
Exercise Improves Our Satisfaction With Life, Study
By Peter Zafirides, M.D. on October 27, 2012
Regular exercise has a very positive effect on our emotional health, outlook on life and even self-esteem. Want to feel better after a punishing day at work? Well, according to a new Penn State University study, the [...]
Mindfulness: How to Reduce Stress and Feel Happy Again
By Peter Zafirides, M.D. on September 27, 2012
Are you stressed? Overwhelmed? Practicing mindfulness may be just what you need! Welcome to 9/26/12 podcast of The Healthy Mind with Dr. Zafirides. This week Dr. Z discusses the topic of mindfulness. He discusses the many health benefits of practicing mindfulness in your everyday [...]
Why Stress is Deadly
By Peter Zafirides, M.D. on March 06, 2012
Welcome to 3/6/12 podcast of The Healthy Mind with Dr. Zafirides. Did Andrew Breitbart die at age 43 because of stress? Did Steve Jobs’ deadly cancer take hold in his body because of stress? What do you need to know to protect [...]
Dr. Zafirides Interview – Authentic Health Coaching Podcast (1/17/12)
By Peter Zafirides, M.D. on January 21, 2012Tom and I discussed the role of emotions and physical illness, particularly chronic pain. Tom is very dedicated to teaching and empowering individuals in their journey towards better health. The insight and knowledge he gained in transcending his personal health problems serves as strong motivation to help others. Continue reading
A Better Night’s Sleep
By Peter Zafirides, M.D. on December 06, 2011
Welcome to 12/6/11 broadcast of The Healthy Mind podcast. Dr. Z discusses insomnia today. He will discuss common causes and offers tips on the secret to getting a better night’s sleep. Continue reading
How to Sleep Better and Have More Energy Throughout the Day
By Peter Zafirides, M.D. on November 29, 2011
Regular sleep is a critical part of maintaining our physical and emotional health. Unfortunately though, millions of people will struggle to get a good night’s sleep this evening. Among adults in the United States, about 35 to 40 percent of the population has problems with falling asleep or with daytime sleepiness. Continue reading
Laughter Is The Best Medicine For A Healthy Heart
By Peter Zafirides, M.D. on September 08, 2011
Laughing on a regular basis may be useful to incorporate as part of an overall healthy lifestyle to prevent heart disease. Continue reading
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