Tag Archives: habit
Can Fish Oil Reverse The Brain-Damaging Effects Of Junk Food?
By Peter Zafirides, M.D. on May 14, 2013
Researchers identify yet another healthy reason to consider adding oily fish or fish oil supplements to your diet. Data from more than 180 research papers suggests fish oils could minimize the effects that junk food can have on [...]
Handling Stress: How Your Emotional Style May Be Creating Anxiety
By Peter Zafirides, M.D. on May 13, 2013
Individuals who used the emotional strategy of reappraisal experienced less anxiety than those who suppressed their feelings. How do you handle stress? Do you tend to see the glass as half-empty or half-full?Do you tend to express your emotions or [...]
Beating Fear: Lessons From A Diving Board
By Peter Zafirides, M.D. on May 08, 2013
Is fear and doubt holding you back? Welcome to 5/8/13 podcast of The Healthy Mind with Dr. Zafirides. This week, Dr. Z dives in to the topic of fear. Using a story about a life lesson learned from a diving board, he takes [...]
Omega-3 Fatty Acids Are Linked To Preserving Memory
By Peter Zafirides, M.D. on April 29, 2013
People who closely followed the Mediterranean diet were significantly less likely to develop problems with their thinking and memory skills. The largest study to date finds that eating foods that contain omega-3 fatty acids (found in fish, chicken and salad [...]
Overcoming Temptation: How We Get By With A Little Help From Our Friends
By Peter Zafirides, M.D. on April 13, 2013
Low self-control individuals seem to surround themselves with individuals who can help them overcome temptation. We all desire more self-control. We want to resolve to resolve to the gym instead of happy hour, to finish a report before [...]
Setting Limits: Why You Can’t Say No and How To Fix It
By Peter Zafirides, M.D. on March 13, 2013
Does your life feel like it is out of control? Welcome to 3/13/13 podcast of The Healthy Mind with Dr. Zafirides. This week, Dr. Z tackles the subject of setting healthy limits and boundaries. He talks about the dangers of not being able [...]
Overcoming Your Fear And Self-Doubt
By Peter Zafirides, M.D. on February 27, 2013
Wish you could break free of fear and be happy again? Welcome to 2/27/13 podcast of The Healthy Mind with Dr. Zafirides. Is self doubt and fear getting in the way of your health and happiness? Do you feel like you are “stuck”? [...]
FAST MINDS: How To Thrive With ADHD (Dr. Tim Bilkey Interview)
By Peter Zafirides, M.D. on February 20, 2013
So you think you have ADHD? Here’s what to do about it! Welcome to 2/20/13 podcast of The Healthy Mind with Dr. Zafirides. This week, Dr. Zafirides welcomes Dr. Tim Bilkey. Dr. Bilkey is a psychiatrist and international authority on Attention Deficit Disorder. [...]
Can Too Much TV In Childhood Lead To A Life Of Crime?
By Peter Zafirides, M.D. on February 18, 2013
Excessive television watching in childhood is linked to antisocial behavior and criminality in adulthood. Attention Parents!! Are your kids spending too much time parked in front of the TV? Well you better listen up now… or risk having [...]
Stressed Out? 3 Powerful Steps To A More Relaxed You
By Peter Zafirides, M.D. on February 14, 2013
Has stress and anxiety taken over your life? Welcome to 2/13/13 podcast of The Healthy Mind with Dr. Zafirides. Do you feel stressed out?? Today’s world is loaded with stress. And if we’re not careful, it can take a huge toll on our [...]
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