Tag Archives: motivate
Beating Fear: Lessons From A Diving Board
By Peter Zafirides, M.D. on May 08, 2013
Is fear and doubt holding you back? Welcome to 5/8/13 podcast of The Healthy Mind with Dr. Zafirides. This week, Dr. Z dives in to the topic of fear. Using a story about a life lesson learned from a diving board, he takes [...]
Family Conflict: Why Do We Hurt The Ones We Love?
By Peter Zafirides, M.D. on May 01, 2013
Anger doesn’t have to destroy your family. Welcome to 5/1/13 podcast of The Healthy Mind with Dr. Zafirides. This week, Dr. Z takes on the topic of family conflict and anger. Why do we tend to hurt the ones we love the most? [...]
Overcoming Temptation: How We Get By With A Little Help From Our Friends
By Peter Zafirides, M.D. on April 13, 2013
Low self-control individuals seem to surround themselves with individuals who can help them overcome temptation. We all desire more self-control. We want to resolve to resolve to the gym instead of happy hour, to finish a report before [...]
Anger and Rage: Why Am I So Angry?
By Peter Zafirides, M.D. on April 11, 2013
Has anger taken control of your life? Welcome to 4/10/13 podcast of The Healthy Mind with Dr. Zafirides. Anger is a completely normal human emotion. But when it gets out of control and turns destructive, it can lead to serious problems. This week, [...]
Too Many Choices Leads To Riskier Decisions (and Bigger Casinos)
By Peter Zafirides, M.D. on March 25, 2013
A new study which sheds important light on how we behave when faced with large amounts of information. “Freedom of choice, is what you’ve got. Freedom from choice, is what you want.” - Devo When we are [...]
Unleash Your Inner Strength: You Can Do This!
By Peter Zafirides, M.D. on March 22, 2013
Never doubt how truly powerful you are! Welcome to 3/20/13 podcast of The Healthy Mind with Dr. Zafirides. This week Dr. Z discusses the true strength each of us possesses – even though we may doubt (or deny) it even exists at all! [...]
Setting Limits: Why You Can’t Say No and How To Fix It
By Peter Zafirides, M.D. on March 13, 2013
Does your life feel like it is out of control? Welcome to 3/13/13 podcast of The Healthy Mind with Dr. Zafirides. This week, Dr. Z tackles the subject of setting healthy limits and boundaries. He talks about the dangers of not being able [...]
Insomniac Nation: Poor Sleep Linked To Heart Failure
By Peter Zafirides, M.D. on March 12, 2013
New research provides yet another reason why it is so important to get a good night’s sleep. According to a new report in the European Heart Journal, it appears insomnia is associated with an increased risk of heart failure. Additionally, [...]
FAST MINDS: How To Thrive With ADHD (Dr. Tim Bilkey Interview)
By Peter Zafirides, M.D. on February 20, 2013
So you think you have ADHD? Here’s what to do about it! Welcome to 2/20/13 podcast of The Healthy Mind with Dr. Zafirides. This week, Dr. Zafirides welcomes Dr. Tim Bilkey. Dr. Bilkey is a psychiatrist and international authority on Attention Deficit Disorder. [...]
Can Too Much TV In Childhood Lead To A Life Of Crime?
By Peter Zafirides, M.D. on February 18, 2013
Excessive television watching in childhood is linked to antisocial behavior and criminality in adulthood. Attention Parents!! Are your kids spending too much time parked in front of the TV? Well you better listen up now… or risk having [...]
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