Tag Archives: PPD
Chronic Pain: Forget What They Say…You CAN Break Free!
By Peter Zafirides, M.D. on May 15, 2013
Step One: Forget everything you know about chronic pain. Welcome to 5/15/13 podcast of The Healthy Mind with Dr. Zafirides. This week, I discuss the mind-body relationship between our emotions and physical pain. You’ll learn how our brain uses physical pain as a [...]
Beating Fear: Lessons From A Diving Board
By Peter Zafirides, M.D. on May 08, 2013
Is fear and doubt holding you back? Welcome to 5/8/13 podcast of The Healthy Mind with Dr. Zafirides. This week, Dr. Z dives in to the topic of fear. Using a story about a life lesson learned from a diving board, he takes [...]
Anger and Rage: Why Am I So Angry?
By Peter Zafirides, M.D. on April 11, 2013
Has anger taken control of your life? Welcome to 4/10/13 podcast of The Healthy Mind with Dr. Zafirides. Anger is a completely normal human emotion. But when it gets out of control and turns destructive, it can lead to serious problems. This week, [...]
Setting Limits: Why You Can’t Say No and How To Fix It
By Peter Zafirides, M.D. on March 13, 2013
Does your life feel like it is out of control? Welcome to 3/13/13 podcast of The Healthy Mind with Dr. Zafirides. This week, Dr. Z tackles the subject of setting healthy limits and boundaries. He talks about the dangers of not being able [...]
The Biology Of Depression (Dr. Vladimir Maletic Interview)
By Peter Zafirides, M.D. on March 06, 2013
Welcome to 3/6/13 podcast of The Healthy Mind with Dr. Zafirides. It is my sincere honor and privilege to welcome Vladimir Maletic, MD to the program. An internationally-recognized neuroscientist, Dr. Maletic’s research has been instrumental in fundamentally changing our understanding of the origins [...]
Overcoming Your Fear And Self-Doubt
By Peter Zafirides, M.D. on February 27, 2013
Wish you could break free of fear and be happy again? Welcome to 2/27/13 podcast of The Healthy Mind with Dr. Zafirides. Is self doubt and fear getting in the way of your health and happiness? Do you feel like you are “stuck”? [...]
Can Stress Cause Physical Pain? New Clues Emerge
By Peter Zafirides, M.D. on February 26, 2013
People suffering from stress-related pain have brains that function differently, say University of Cambridge researchers. From chronic pain to paralysis, psychogenic diseases (illnesses that stem from emotional or mental stress) can produce physical symptoms that have no physical explanation. [...]
Why Stress Reduction (and brain size) May Be The Key To Managing Chronic Pain
By Peter Zafirides, M.D. on February 24, 2013
Do you suffer from chronic pain? You are definitely not alone. Chronic pain is an epidemic worldwide, with 1.5 billion people feeling its effects. In the United States, about 100 million individuals are estimated to suffer from chronic [...]
Why Freedom Scares Us (And Why That’s OK)
By Peter Zafirides, M.D. on February 06, 2013
Are you in control of your life? Welcome to 2/6/13 podcast of The Healthy Mind with Dr. Zafirides. This week, Dr. Z explores the topic of Existential Freedom – while we are ultimately free to choose our unique path in life, we must [...]
The Placebo Effect: Why Belief Is Powerful Medicine
By Peter Zafirides, M.D. on January 31, 2013
Using the mind, we can heal our body. Welcome to 1/30/13 podcast of The Healthy Mind with Dr. Zafirides. This week, Dr. Z explores the power of the placebo effect and what it can teach us about our potential for self-healing. He reviews fascinating new [...]
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