Tag Archives: strength
Beating Fear: Lessons From A Diving Board
By Peter Zafirides, M.D. on May 08, 2013
Is fear and doubt holding you back? Welcome to 5/8/13 podcast of The Healthy Mind with Dr. Zafirides. This week, Dr. Z dives in to the topic of fear. Using a story about a life lesson learned from a diving board, he takes [...]
Family Conflict: Why Do We Hurt The Ones We Love?
By Peter Zafirides, M.D. on May 01, 2013
Anger doesn’t have to destroy your family. Welcome to 5/1/13 podcast of The Healthy Mind with Dr. Zafirides. This week, Dr. Z takes on the topic of family conflict and anger. Why do we tend to hurt the ones we love the most? [...]
Omega-3 Fatty Acids Are Linked To Preserving Memory
By Peter Zafirides, M.D. on April 29, 2013
People who closely followed the Mediterranean diet were significantly less likely to develop problems with their thinking and memory skills. The largest study to date finds that eating foods that contain omega-3 fatty acids (found in fish, chicken and salad [...]
The “Noise” Of Depression
By Peter Zafirides, M.D. on April 18, 2013
Is depression getting in the way of your happiness? Welcome to 4/17/13 podcast of The Healthy Mind with Dr. Zafirides. This week, Dr. Z explains the way that he has come to best understand depression and anxiety – “Noise”. Be prepared to be [...]
Anger and Rage: Why Am I So Angry?
By Peter Zafirides, M.D. on April 11, 2013
Has anger taken control of your life? Welcome to 4/10/13 podcast of The Healthy Mind with Dr. Zafirides. Anger is a completely normal human emotion. But when it gets out of control and turns destructive, it can lead to serious problems. This week, [...]
Can Meditation Make You A More Compassionate Person?
By Peter Zafirides, M.D. on April 01, 2013Scientists have mostly focused on the benefits of meditation for the brain and the body, but a recent study by Northeastern University’s David DeSteno, published in Psychological Science, takes a look at what impacts meditation has on interpersonal harmony and compassion. [...]
Mindfulness Meditation Linked To Lower Stress Hormone
By Peter Zafirides, M.D. on March 30, 2013
Focusing on the present moment has a very positive effect on our overall health and well-being. Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past or worrying about [...]
Unleash Your Inner Strength: You Can Do This!
By Peter Zafirides, M.D. on March 22, 2013
Never doubt how truly powerful you are! Welcome to 3/20/13 podcast of The Healthy Mind with Dr. Zafirides. This week Dr. Z discusses the true strength each of us possesses – even though we may doubt (or deny) it even exists at all! [...]
Setting Limits: Why You Can’t Say No and How To Fix It
By Peter Zafirides, M.D. on March 13, 2013
Does your life feel like it is out of control? Welcome to 3/13/13 podcast of The Healthy Mind with Dr. Zafirides. This week, Dr. Z tackles the subject of setting healthy limits and boundaries. He talks about the dangers of not being able [...]
The Biology Of Depression (Dr. Vladimir Maletic Interview)
By Peter Zafirides, M.D. on March 06, 2013
Welcome to 3/6/13 podcast of The Healthy Mind with Dr. Zafirides. It is my sincere honor and privilege to welcome Vladimir Maletic, MD to the program. An internationally-recognized neuroscientist, Dr. Maletic’s research has been instrumental in fundamentally changing our understanding of the origins [...]
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